{"id":6389,"date":"2023-09-28T16:04:50","date_gmt":"2023-09-28T16:04:50","guid":{"rendered":"https:\/\/www.voltproject.eu\/?post_type=portfolio_item&#038;p=6389"},"modified":"2025-01-30T11:07:15","modified_gmt":"2025-01-30T11:07:15","slug":"circuit-class","status":"publish","type":"portfolio_item","link":"https:\/\/www.voltproject.eu\/?portfolio_item=circuit-class","title":{"rendered":"Circuit Class"},"content":{"rendered":"\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Circuit Class\" src=\"https:\/\/player.vimeo.com\/video\/836148269?h=4949f7d175&amp;dnt=1&amp;app_id=122963\" width=\"1400\" height=\"788\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">A short circuit class with four exercises; Kettlebell SwingPlankBicep CurlSquat Each exercise is 20 seconds with 10 seconds rest. Rotate to the next station after each exercise. Repeat the circuit three times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A short circuit class with four exercises; Kettlebell SwingPlankBicep CurlSquat Each exercise is 20 seconds with 10 seconds rest. Rotate to the next station after each exercise. Repeat the circuit three times.<\/p>\n","protected":false},"author":1,"featured_media":6390,"comment_status":"open","ping_status":"closed","template":"","meta":[],"volt_video":[],"portfolio":[56,53],"_links":{"self":[{"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=\/wp\/v2\/portfolio_item\/6389"}],"collection":[{"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=\/wp\/v2\/portfolio_item"}],"about":[{"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=\/wp\/v2\/types\/portfolio_item"}],"author":[{"embeddable":true,"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=\/wp\/v2\/media\/6390"}],"wp:attachment":[{"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6389"}],"wp:term":[{"taxonomy":"volt_video","embeddable":true,"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fvolt_video&post=6389"},{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/www.voltproject.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio&post=6389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}